Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Wednesday, May 28, 2014

Beef With Broccoli


This is my favorite Asian dish to make, hands down. It has the best flavor of any recipe I've ever tried and it's easy to make! It's the best! It may not be the most authentic recipe but it tastes way better than greasy Chinese take out.


The sauce comes together pretty quickly. It's a mixture of soy sauce, brown sugar, cooking sherry, cornstarch, and grated ginger and garlic. I use my mini food processor to chop up the ginger root and garlic. I LOVE ginger. Like, my favorite part of sushi is actually the pickled ginger. I eat more ginger than sushi. GINGER FOR LIFE. So in this recipe I used two 1 inch knobs of fresh ginger which gives it a really nice ginger flavor. (I didn't think it was overpowering at all but if you don't love ginger as much you can scale it back a little)Once you chop up the ginger and garlic the hard work is done! Mix everything together and let sit.

Slice whatever kind of beef you are using into bite sized pieces. (The recipe calls for flank steak but since I never need that much steak at once I buy sirloin tips or something cheaper in smaller quantities)Pour half the sauce over the steak and let sit for 30 minutes or so.

Once that is done, cut your veggies into bite sized pieces. The recipe calls for snow peas but I like making it with broccoli. I love the way the sauce clings in the nooks and crannies of broccoli.

Once the meat is done marinating you want to heat a pan up over high heat. A cast iron pan is perfect for this. Cook half the meat at a time, just until it is seared on all sides. Move out of the pan and repeat with remaining meat. Move out of the pan and place the broccoli in the pan. Cook a few minutes. Add the meat back into the pan and pour the reserved sauce over everything. Let simmer for a few minutes until everything is cooked through. Serve over rice.

Even kitties like it! Although he eats spiders sometimes so I don't know how discerning he is.

Beef with Broccoli
 Adapted from The Pioneer Woman
  • Steak, Trimmed Of Fat And Sliced Very Thin Against The Grain
  • 1/2 cup Low Sodium Soy Sauce
  • 3 Tablespoons Sherry Or Cooking Sherry
  • 2 Tablespoons Brown Sugar
  • 2 Tablespoons Cornstarch
  • 3 Tablespoons Minced Fresh Ginger
  • 8 ounces Broccoli florets
  • 5 whole Scallions, Cut Into Haf-inch Pieces On The Diagonal
  • Salt As Needed (use Sparingly)
  • 3 Tablespoons Peanut Or Olive Oil
  • Crushed Red Pepper, For Sprinkling (optional)

In a bowl, mix together soy sauce, sherry, brown sugar, cornstarch, and ginger. Pour half the liquid over the sliced meat in a bowl and toss with hands. Reserve the other half of the liquid. Set aside.

Heat oil in a heavy skillet (iron is best) or wok over high heat. Add broccoli and stir for 45 seconds. Remove to a separate plate. Set aside.

Allow pan to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Add half the scallions. Spread out meat as you add it to pan, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn meat to the other side and cook for another 30 seconds. Remove to a clean plate.

Repeat with other half of meat, allowing pan to get very hot again first. After turning it, add the first plateful of meat, the rest of the marinade, and the snow peas. Stir over high heat for 30 seconds, then turn off heat. Check seasonings and add salt only if it needs it. Mixture will thicken as it sits.
Serve immediately over rice. Sprinkle crushed red pepper over the top to give it some spice.

 

Wednesday, May 14, 2014

Roasted Chicken in Wine with Roasted Broccoli

Hi! Sorry I haven't posted for a while. I've been really busy and had enough leftovers from various things so I didn't have to cook for a couple of days. Sorry about all the baked goods too, I do eat healthy foods sometimes I promise.

I'm back today to tell you about one of my favorite quick and easy dinners.


Preheat the oven to 375 degrees. In a baking dish place whatever chicken pieces you like (I used thighs because they're cheap and taste good). Make sure there is plenty of room for the chicken so it can brown. I poured maybe 3/4 cup of white wine (I like to use chardonnay for cooking) and 1/4 cup chicken broth in the bottom of the dish. Over top of the chicken I sprinkled salt, pepper, garlic powder and Italian seasonings pretty liberally. Don't be afraid. I covered the dish with foil and put it in the oven for 20 minutes.


After 20 minutes I took the foil off the dish and put it back in the oven. I also put the broccoli into the oven at that point and let it all finish at the same time.

Roasted broccoli is amazing. My sister and I both adore it. I bet even a proclaimed broccoli hater would like it cooked like this. And it's easy to make! Just cut the florets off a bunch of broccoli, put it on a sheet pan and toss it with a little olive oil, salt and pepper, and a clove of minced garlic. (Tonight I was super lazy and just used garlic powder instead) Sprinkle a little lemon zest over top of the broccoli and it's ready to go into the oven. It takes about 20 minutes at 375 for it to be roasty and delicious. When it comes out of the oven I like to sprinkle a little Parmesan cheese over the top. Yum!


I served this with cous-cous because the yummy wine sauce the chicken cooks in is delicious and is perfect spooned over cous-cous.

This quick, no fuss dinner that makes the oven do most of the work needs to be part of your dinner rotation.


Roasted Chicken in Wine

-Chicken pieces (bone in, skin on)
-3/4 cup dry white wine
-1/4 cup chicken broth
-salt, pepper, garlic powder, Italian seasoning

Place chicken skin side up in a baking dish. Pour wine and broth over pieces. Liberally sprinkle remaining ingredients over chicken skin. Cover tightly in foil and place in 375 degree oven for about 20 minutes. After 20 minutes remove foil and replace in oven for another 20 minutes. (Cooking times may vary, breasts will take longer to cook through. I use a kitchen thermometer to make sure all pieces are cooked through)If the skin doesn't look crispy enough, turn on the broiler and broil until golden brown.


Roasted Broccoli

-Head of broccoli
-olive oil
-salt and pepper
-lemon zest
-1 clove minced garlic
-parmesan cheese

Cut the florets off the head of broccoli and place on a sheet pan. Toss with a drizzle of olive oil, salt, pepper, minced garlic, and lemon zest. Place in oven at 375 for about 20 minutes. Sprinkle parmesan cheese on top when you take it out of the oven.



Joker approved!